Silver Linings Therapy

Yesterday’s experiences can influence today’s thoughts, and your current thoughts will dictate how you behave and feel. Are you in an uncertain place in life and find yourself desiring peace and happiness? Do you fear the unknown or constantly worry about your future? Do you experience bouts of sadness or anger that appear to be intensifying? Have you tried everything within your power to fix these things, but nothing has worked? Well, there is hope. Regardless of what you are struggling with, the right therapist can help you begin the healing process. I believe that I am the right therapist for you because I specialize in treating anxiety and depression and I am here to help. As your therapist, I cannot erase your past thoughts and experiences, but overtime, I can assist you with changing your current thoughts and behaviors, and help you develop healthier routines, which can alleviate the depression, anxiety or other mental health challenges that you may be experiencing. Addressing your mental health needs, can lead to peace, happiness and restored relationships. As a therapist who is sensitive to the various needs and backgrounds of my clients, my approach to treatment is guided by the thought that all my clients are unique individuals with different needs and life experiences. This approach to therapy has been developed and honed over a 15-year period and began in 2009, when I graduated from the University of Southern California with a graduate’s degree in social work. Since then, I have worked at every level of care in various positions ranging from therapist to clinical director. Prior to private practice, I was a clinical director and therapist for 3 years with LifeStance Health, which is one of the largest mental health providers in the country. I utilize a holistic and cognitive approach and also incorporate selfcare strategies into treatment. Telehealth technology has afforded me many opportunities to provide therapy to individuals throughout the state of California. You can also connect with me to develop a plan to help you attain the life that you want to live. Thank you for giving me the opportunity to be a part of your life journey and I look forward to serving you.